BLOG POST SAMPLE
How to Navigate Through Financial Insecurity with Calm App
With the impact of the COVID-19 pandemic, young women in the United States have been facing massive struggles, such as financial anxieties, job insecurities, and finding the balance between their careers and personal lives. According to a recent study by Wellesley College, 61 percent of women say they are not doing well in the economy right now, especially women between 18-30. With these challenges surrounding many women’s daily lives, Calm App can serve as a valuable tool to navigate through these turbulent times by offering mental well-being support in reducing stress and anxiety.
Young women, according to a survey by Wellesley, rank financial stability and security as the top two priorities of their lives, giving 1 in 3 women intense pressure to find a stable livelihood. Financial anxieties and stress in finding a good job can lead to trouble getting sleep and to many health problems. In the midst of chaos, Calm is able to teach users how to reduce the feeling of stress and improve sleep through guided meditation and checking in with their mental health. Calm provides opportunities to teach these women how to navigate through challenges with a clear and focused mind, cultivating mental resilience.
Although gaining financial knowledge is important, we tend to forget how mental health is a key part of achieving personal goals. According to the Wellesley survey, nearly 9 in 10 (89%) say mental health is important in achieving their future goals including their economic goals, and yet nearly 8 in 10 (78%) believe the pandemic will have long-term impacts on their mental health and wellbeing. With Calm App’s diverse programs, including stress reduction, anxiety management, and self-compassion, users can benefit from this mentally, and prioritize their well-being. A 2019 study from the National Library of Medicine found that the app effectively reduced stress and improved self-compassion and mindfulness in 88 college students. Users were able to find inner peace, and manage through any challenges that life throws at them.
Despite the immense amount of stress women have to face on a daily basis, the Wellesley study stated that seven in 10 (70%) feel optimistic about their future. When asked to describe how they feel most of the time these days the top three words were tired (40%), stressed (32%), and perhaps unusually given the current climate, happy (32%). Another 7 in 10 (70%) believe that their personal financial situation will improve in the next five years. Calm strives to foster this positive mindset through exercises and offerings such as daily affirmations and mood-enhancing music. Calm also provides helpful tips to help you cultivate an attitude of gratitude, giving them a unique ability to blend education with practice like no other meditation app.
In a world of uncertainties and chaos, prioritize your mental well-being with the help of Calm. Featuring hundreds of calming exercises, helpful breathing techniques, and sleep stories, embark on a journey to serenity with Calm. This award-winning mindfulness app is available for iOS, Android, and desktop. Download the Calm App today!